Cause

First if we want to understand the deep cause of anxiety then the main reason of anxiety is mental stress it can be from anything Job ,relationship , school, environmental factors, genetics, medical conditions, Some worst past experiences in life and many different reasons.

Initial steps

If you often feel stressful, worry, or fear over some events then you should keep a note to it because it might be the start of anxiety or stress. If you have any of the above symptoms related to this then first thing is you should consult a doctor and let your family members know about your issues and ask them for help.

How to deal with anxiety

1. Take your time sitting or standing and relax yourself first to know what 

     is happening to you actually.

2. Now breathe good and long breath try to relax your mind at that time 

   you might not be able to focus or meditate so just try to sit quietly and                                                                                                                                                             

   keep a count on your breath upto 4 to 5 sec. And let your emotions       

   flow. Don’t hold it back because letting your emotions out will calm you.

3. Write down your thoughts . 

4. Talk to a friend . 

5. Use aromatherapy as it will help you to activate your receptors in your 

     brain and it will help you ease your anxiety.

6. Do some exercise, yoga , walk. Just try going out or try to keep your 

    Mind diverted by the exercise from anxiety.

7. Listen to some relaxing calming music.

8. Watch some comedy stuff it will keep you light emotionally.

Remember never hesitate to ask for help from friends and family let them know what is going on in your head and life because we humans are social beings. We should try to listen to others and try to make ourselves heard also because mental wellness starts with listening to each other. 

Hello friends,

This is the first blog of createthelife , the main purpose of creating this is to promote the mental health fitness travel and the necessary things we ignore in our life that will help us to live a beautiful happy life .

Mental problems are so much in these days that every 1 in 3 is having some mental issues and these issues cannot be termed in some words because it may arise from any problem . In the journey of this mental issues which eat our most precious moments in our life lets help ourselves by helping us to live stress free life and getting out of this darkness of mind and building a life which we dream of .

Lets join our hands together and tell ourselves we will win in our life and will createthelife and will live it with full heart and love and will help ourselves and our people.

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Never Give Up we all are here to help you.